htyas's Journal, 18 June 2015

238.8 lb Lost so far: 8.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 89.66g | Prot: 98.48g | Carb: 147.03g.   Breakfast: Great Value Bran Flakes Cereal, naturals soymilk organic original. Lunch: Great Value Pepper Jack Cheese, FoodShouldTasteGood Multigrain Tortilla Chips, Dannon Oikos Triple Zero - Banana Creme, Fuji Apples, Woeber's Mayo Gourmet, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Jimmy Dean Turkey Sausage Links, Kroger Eggs (Large). Snacks/Other: Kirkland Signature Halved Pecans, Keebler Club Crackers Minis Original, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. more...

3158 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...