Weigh In record (no journal entry) for 18 August 2011
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198.8 lb
Lost so far: 34.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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2170 kcal
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Fat: 75.86g | Prot: 194.62g | Carb: 179.75g.
Breakfast: 100% Whey Protein Powder Gold Standard - Chocolate Malt, Mrs. Paul's Select Cuts Scallops Fried Breaded, Craisins, Milk (Nonfat) , Peanut Butter, Oatmeal, Blueberries . Lunch: Asparagus , Sweet Potato , Low Fat Cottage Cheese. Dinner: Zucchini , Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Sunflower Seed Bread, Egg, 93% Lean Ground Beef. Snacks/Other: Pineapple. more...
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2822 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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