MMDuff10's Journal, 18 June 2015

141.0 lb Lost so far: 50.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 74.35g | Prot: 110.79g | Carb: 46.68g.   Breakfast: Fisher Natural Sliced Almonds, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kroger Stevia Blend. Lunch: Country Crock Butter with Calcium, Boiled Egg. Dinner: Franzia Chillable Red Wine, Salt, Fresh Express Bacon Caesar Kit, Tyson Foods Boneless Skinless Chicken Breasts. more...

2009 kcal

Activities & Exercise: Yoga Meltdown Level 2 - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes. more...