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LoreX75
Journal
18 Jun 15
LoreX75's Journal, 18 June 2015
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88
172.4 lb
Lost so far:
31.1 lb
.
Still to go:
18.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 June 2015:
1081 kcal
Fat: 17.43g | Prot: 181.29g | Carb: 57.29g.
Breakfast:
Crusca d'avena, Latte Scremato.
Lunch:
Arrosto di Tacchino, Bresaola.
Dinner:
Natura Nuova Seitan alla Piastra, Dieta Dukan Shirataki De Konjac, Findus Gamberi Sgusciati.
Snacks/Other:
Budino Dukan PP, Exquisa Fiocchi di Latte con Yogurt.
more...
2020 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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