LoreX75's Journal, 18 June 2015

88

172.4 lb Lost so far: 31.1 lb.    Still to go: 18.1 lb.    Diet followed 100%.

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1081 kcal

Fat: 17.43g | Prot: 181.29g | Carb: 57.29g.   Breakfast: Crusca d'avena, Latte Scremato. Lunch: Arrosto di Tacchino, Bresaola. Dinner: Natura Nuova Seitan alla Piastra, Dieta Dukan Shirataki De Konjac, Findus Gamberi Sgusciati. Snacks/Other: Budino Dukan PP, Exquisa Fiocchi di Latte con Yogurt. more...

2020 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...