Weigh In record (no journal entry) for 18 August 2011
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179.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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1577 kcal
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Fat: 35.75g | Prot: 66.29g | Carb: 258.04g.
Breakfast: Peaches , All-Bran, Greek Yogurt - Honey, Sugar, 1% Fat Milk, Regular Coffee. Lunch: Lemon and Pepper Tuna, Oat Bran Bread , Wheatberry Salad. Dinner: Maki Sushi Combo. Snacks/Other: Fig Newtons, Cantaloupe Melons. more...
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3017 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Exercise machine (fast) - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...
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losing 0.7 lb a week
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