GilesBathgate's Journal, 18 June 2015

Weigh In record (no journal entry) for 18 June 2015
162.9 lb Lost so far: 33.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2015:
1676 kcal Fat: 69.01g | Prot: 76.06g | Carb: 177.52g.   Breakfast: Alpro Soya Almond Milk, Super Foodies Red Granola, Superfoodies Green Granola. Lunch: Spar Tuna Nicoise Salad Bowl. Dinner: Tilda Brown Basmati Rice, Asda Mixed Vegetables (Frozen), Delamere Dairy Cooked Chicken Breast Slices, Exotic Fruit Salad. Snacks/Other: Alpro Soya Almond Milk, Alpro Soya Hazelnut Milk, Alpro Rice Original. more...
losing 7.7 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



GilesBathgate's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.