Quad_Douglas's Journal, 17 June 2015

Weigh In record (no journal entry) for 17 June 2015
180.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2015:
2108 kcal Fat: 75.76g | Prot: 123.75g | Carb: 236.27g.   Breakfast: Straus Family Creamery Organic Plain Nonfat Greek Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 7-Eleven Peanut Butter Cookies, Chicken Sandwich with Spread, Peanut Butter. Lunch: Coffee with Cream and Sugar, Starbucks Spinach Feta Egg White Wrap. Dinner: Ole 10" Flour Tortillas, Goya Black Beans, Feta Cheese, Cheddar Cheese, White Rice, Chicken Curry, Pork Chop. Snacks/Other: Healthy Choice Ice Cream Bar. more...
on diet Quad_Douglas's own diet   losing 0.3 lb a week

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