Weigh In record (no journal entry) for 18 August 2011
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142.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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1700 kcal
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Fat: 39.86g | Prot: 141.12g | Carb: 220.13g.
Breakfast: Flaxseed Meal, Spirutein Choc Whey, Yogurt, Granola, Cream (Half & Half, Fat Free), Calorie Free Sweetener, VIA Ready Brew - Italian Roast. Lunch: Roasted Garlic Hummus, Baby Spinach, Reduced Sodium Turkey Breast, Organic Seven Grain Bread. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sugar Free Jam, Light Soft Spread, Organic Seven Grain Bread, All Natural String Cheese, Spinach, Better n Eggs Plus, Pico de Gallo. Snacks/Other: Granulated Splenda, Caffe Americano (Grande), Pink Lady Apples. more...
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1840 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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