Weigh In record (no journal entry) for 17 June 2015
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265.2 lb
Lost so far: 9.8 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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769 kcal
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Fat: 10.45g | Prot: 27.26g | Carb: 151.71g.
Breakfast: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice, Dole Frozen Mixed Fruit. Lunch: Clif Bar Clif Bar - Sierra Trail Mix. more...
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gaining 2.8 lb a week
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efmefmefm's weight history
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