Weigh In record (no journal entry) for 17 June 2015
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143.2 lb
Lost so far: 3.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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838 kcal
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Fat: 34.49g | Prot: 38.21g | Carb: 66.51g.
Breakfast: Market Pantry Fat Free Half & Half, Pure Via Stevia, Whipped Cream (Pressurized), Coffee (Brewed From Grounds). Lunch: Domex Superfresh Growers Dark Sweet Cherries, Bear Naked Peak Protein Original Granola, Yoplait Original 99% Fat Free Yogurt - French Vanilla. Dinner: Cabernet Sauvignon Wine, Lee Kum Kee Sriracha Chili Sauce, Boar's Head Smoked Gouda, Thin 'N Trim Sweet Italian Chicken Sausage, Egg, Ratatouille. more...
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losing 2.5 lb a week
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