Weigh In record (no journal entry) for 17 June 2015
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142.4 lb
Lost so far: 27.6 lb.
Still to go: 142.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2015:
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1643 kcal
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Fat: 58.12g | Prot: 87.47g | Carb: 190.39g.
Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Green Peas (Frozen), Harvestland Fresh Lean Ground Turkey Burgers, White Rice (Medium-Grain, Cooked) . Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Boiled Peanuts, Kelly's Kookies Macadamia Shortbread Cookie. more...
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2347 kcal
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Activities & Exercise:
Cardiac Rehab - 56 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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bumbye's weight history
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