Weigh In record (no journal entry) for 17 June 2015
|
249.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2015:
|
1839 kcal
|
Fat: 71.49g | Prot: 160.55g | Carb: 145.12g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Bananas , Optimum Nutrition 100% Whey Protein Powder Gold Standard - Chocolate Coconut, Ketchup, Baked Potato (Peel Not Eaten), Egg. Lunch: Oatmeal Cookie with Chocolate Chips, Chick-fil-A Chick-n-Strips (4 Count). Dinner: Premier Nutrition High Protein Shake - Chocolate, Chick-fil-A Chicken Sandwich Deluxe. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|