Chisholm's Journal, 17 June 2015

189.8 lb Lost so far: 18.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 52.80g | Prot: 103.93g | Carb: 170.12g.   Breakfast: Great Value Acai Mixed Berry 100% Vegetable & Fruit Juice, Daily Multi Vitamins & Minerals, Quaker True Delights Instant Oatmeal Wild Blueberry Muffin, Milled Flaxseed, Dried Chia Seeds , Fiber Supplement. Lunch: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Pepperjack Cheese, Fat Free Honey Mustard Sauce, 6" Turkey Breast and Ham. Dinner: Logan's Roadhouse Steamed Broccoli, Blue & Roquefort Cheese Salad Dressing, Garden Goodness Balsamic Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots, Saltgrass Steak House Hickory Chicken. Snacks/Other: Trader Joe's Triple Ginger Snaps. more...

3146 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 6 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...