Weigh In record (no journal entry) for 17 June 2015
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148.0 lb
Lost so far: 6.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 June 2015:
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2263 kcal
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Fat: 74.35g | Prot: 77.05g | Carb: 361.38g.
Breakfast: Whole Foods Market Nutritional Yeast, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Bananas, The Ginger People Crystallized Ginger, Bob's Red Mill Old Country Style Muesli, Fennel Seed, Bob's Red Mill Unsweetened Shredded Coconut, Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Now Foods Psyllium Husk Powder, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Lemon Juice, Red or Cayenne Pepper, Cinnamon, Frozen Blueberries, Frozen Cherries. Lunch: Brown Rice (Medium-Grain, Cooked), Cilantro, Salsa, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Chicken. Dinner: Russet Potatoes (Flesh and Skin, Baked), Chosen Foods Avocado Oil, Hillshire Farm Oven Roasted Turkey Breast, Clover Honey, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Nature Made Magnesium Citrate, Water, Lemon Juice, Black Pepper. Snacks/Other: Double Rainbow Sorbet, Coconut. more...
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gaining 3.5 lb a week
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