taptele's Journal, 17 June 2015

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Weigh In record (no journal entry) for 17 June 2015

177.6 lb Lost so far: 0 lb. Still to go: 11.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2015:

674 kcal

Fat: 46.57g | Prot: 43.95g | Carb: 26.35g. Breakfast: 2% Fat Milk, Atkins Frozen Sausage with Egg and Cheese Sandwich. Lunch: Atkins Frozen Chili Con Carne. more...

1962 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 9.8 lb a week

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taptele's Journal, 17 June 2015

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