ejlima2's Journal, 17 June 2015

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Weigh In record (no journal entry) for 17 June 2015

162.0 lb Lost so far: 20.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2015:

620 kcal

Fat: 6.76g | Prot: 114.03g | Carb: 24.76g. Breakfast: Naturovos Albumina Naturovos 30g, Camil Feijao Camil Cozido, Soja Proteina texturizada de soja, Sadia Filé mignon. more...

2061 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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ejlima2's Journal, 17 June 2015

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