Weigh In record (no journal entry) for 17 June 2015
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156.5 lb
Lost so far: 19.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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1772 kcal
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Fat: 52.98g | Prot: 71.82g | Carb: 252.81g.
Breakfast: Volvic Orange and Peach, Tuna Salad Sandwich. Lunch: Volvic Orange and Peach, Walkers French Fries Ready Salted (22g Bag), Starbucks Chicken Pesto Pasta Salad. Dinner: Bisto Gravy Granules, Bisto Gravy Granules, Cooked Carrots, Tomatoes, Tomatoes, Tomatoes, Mashed Potato, Linda McCartney Vegetarian Sausages, Linda McCartney Vegetarian Sausages. Snacks/Other: Philadelphia Light Cream Cheese, Brown Bread, Apples, Morrisons NuMe Chewy Chocolate Fudge Cereal Bars. more...
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gaining 44.8 lb a week
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