Weigh In record (no journal entry) for 17 June 2015
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202.2 lb
Lost so far: 9.6 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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2057 kcal
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Fat: 62.96g | Prot: 34.36g | Carb: 233.93g.
Breakfast: Light Cream, Coffee, Whole Milk, Kellogg's Special K Vanilla Almond Cereal. Lunch: Chicken or Turkey Salad, Cento Roasted Red Peppers, Simply Enjoy Grilled Zucchini. Dinner: Cheesecake Factory Cajun Jambalaya Pasta. Snacks/Other: Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peach, Dunkin' Donuts Coffee, Chiquita Banana. more...
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gaining 5.6 lb a week
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