Weigh In record (no journal entry) for 17 June 2015
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179.1 lb
Lost so far: 0 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2015:
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2484 kcal
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Fat: 35.02g | Prot: 184.89g | Carb: 308.82g.
Breakfast: Bananas, Wegmans Premium Orange Juice No Pulp, CSN 100% Pro Whey Standard. Lunch: Slow Cooker Shrimp & Sausage Jambalaya, Dynasty Jasmine Rice. Dinner: Harp Lager, Wegmans Organic Salsa, Kraft Natural Shredded Fat Free Cheddar Cheese, Wegmans 95/5 Ground Beef, Wegmans Whole Wheat Multi-Grain Tortillas, Coors Blue Moon Beer. Snacks/Other: Wegmans Blueberry Muffins, Wegmans Strawberry Greek Yogurt, Wegmans Organic Baby-Cut Carrots, CSN 100% Pro Whey Standard, Breakfast Sandwhich on Bagel, Wegmans 1% Low Fat Milk. more...
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2668 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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