Weigh In record (no journal entry) for 18 August 2011
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127.4 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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1568 kcal
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Fat: 44.05g | Prot: 61.69g | Carb: 224.42g.
Breakfast: Milk (Nonfat), Wild Berry Bites, green tea. Lunch: Rice Casserole with Cheese. Dinner: Beef Satay, White Rice. Snacks/Other: Chocolate Powder, cream, sugar, coffee, chocolate. more...
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1924 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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vongys's weight history
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