Weigh In record (no journal entry) for 22 April 2011
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154.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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530 kcal
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Fat: 21.89g | Prot: 30.01g | Carb: 52.01g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Tomatoes, Coffee (Brewed From Grounds), Balsamic Vinegar, Flat Leaf Spinach. Dinner: Instant Miso Soup, Spicy Tuna Roll, Spicy Tuna Roll, Shrimp and Crab Fondue, Buffalo Shrimp, Coconut Creme, Coffee. more...
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3785 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 12 hours, Resting - 12 hours. more...
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