Siegels's Journal, 17 June 2015

139.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2518 kcal

Fat: 90.54g | Prot: 187.60g | Carb: 178.39g.   Breakfast: Milk (Nonfat), Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal, Bananas. Lunch: Kroger Sweet Ground Italian Sausage, Grapes, Hard Roll, Carrots. Dinner: 365 Organic Quinoa with Vegetables, Chicken Wing, Baked or Broiled Swordfish. Snacks/Other: Beer, Light Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2317 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...