Weigh In record (no journal entry) for 17 August 2011
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199.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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2411 kcal
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Fat: 88.72g | Prot: 197.72g | Carb: 223.10g.
Breakfast: Almonds, Veggie Grillers Prime, All American Flame Grilled Meatless Burgers, Carbmaster Raspberry Yogurt, Peeled Baby-cut Carrots, Turkey Sausage Patties, Better Start High Fiber English Muffin, Reduced Sugar Concord Grape Jelly, Deli Turkey or Chicken Breast Meat, High Protein Shake - Creamy Milk Chocolate. Lunch: Strawberry Light Yogurt, FIBER ONE BAR, OSCAR MEYER TURKEY, kroger greek yogurt. Dinner: Gummi Bears, Peak Protein All Natural Granola, Ketchup, Bagel Thins - Everything, Breaded Chicken Breast Patties. Snacks/Other: Carbmaster Raspberry Yogurt, Walnuts, 100% Whey Protein Powder, Calcium 1200mg, Salmon Fish Oil. more...
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2681 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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