cintra's Journal, 18 August 2011

no change
162.0 lb Lost so far: 13.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2011:
1167 kcal Fat: 62.55g | Prot: 47.13g | Carb: 107.44g.   Breakfast: Cod Liver Fish Oil, Grape Juice (Without Added Vitamin C, Unsweetened, Canned or Bottled), Almonds, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Low Fat American Cheese, Crunchy Organic Peanut Butter, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Sliced Ham (Extra Lean) , White Potatoes (Flesh and Skin) , Olive Oil , Scrambled Egg. Snacks/Other: Cocoa Powder (Unsweetened), Plain Yogurt (Lowfat) , Tea Unsweetened, Instant Coffee (made from Powdered), Lactose Reduced 1% Fat Milk (Calcium Fortified), Plums . more...
1985 kcal Activities & Exercise: Resting - 16 hours and 3 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 18 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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