Kellyksong's Journal, 17 August 2011

115.8 lb Lost so far: 34.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 42.68g | Prot: 78.45g | Carb: 149.24g.   Breakfast: Coffee, Raspberries, Organic Flax Plus Granola Cereal, Nonfat Plain Greek Yogurt. Lunch: Sprouts, Cucumber (with Peel), Carrots, Fish sauce for spring rolls, Pork Loin (Tenderloin), Rice Noodles (Cooked). Dinner: Red Onions, Grape Tomatoes, Cheese & Garlic Italian Dressing, Lite Caesar Salad Dressing, Romaine. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapefruit, Ritz Bits Peanut Butter Cracker Sandwiches, Caramel Toffee Crunch Ice Cream. more...

1578 kcal

Activities & Exercise: Exercise machine (fast) - 25 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...