Bruin101's Journal, 16 June 2015

188.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1865 kcal

Fat: 55.20g | Prot: 96.74g | Carb: 252.14g.   Breakfast: 2% Fat Milk, Sugar, Cheerios. Lunch: Salami and Cheese Sandwich with Lettuce and Spread. Dinner: White Rice, Salmon, Asparagus. Snacks/Other: Sugar, Cheerios, Strawberries, Nectarines. more...

2400 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 9 hours, Resting - 7 hours. more...