taptele's Journal, 16 June 2015

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Weigh In record (no journal entry) for 16 June 2015

179.0 lb Lost so far: 0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2015:

1324 kcal

Fat: 86.57g | Prot: 76.95g | Carb: 78.35g. Breakfast: 2% Fat Milk, Atkins Frozen Bacon Scramble. Lunch: Atkins Frozen Crustless Chicken Pot Pie. Dinner: Atkins Day Break Peanut Butter Fudge Crisp Bar. Snacks/Other: Atkins Endulge Chocolate Peanut Candies. more...

1978 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 2.8 lb a week

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taptele's Journal, 16 June 2015

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