Jhbmorton's Journal, 16 June 2015

too much travel and poor eating...

228.0 lb Lost so far: 9.0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

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800 kcal

Fat: 12.75g | Prot: 29.00g | Carb: 145.00g.   Breakfast: Kellogg's Smart Start Antioxidants Cereal, Beatrice Skim Milk. Lunch: Subway 6" Turkey Breast. Snacks/Other: Keebler Toast & Peanut Butter Sandwich Crackers (39g). more...

3084 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...