Kelcraw's Journal, 30 October 2009

Weigh In record (no journal entry) for 30 October 2009
146.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2009:
1389 kcal Fat: 49.56g | Prot: 52.68g | Carb: 153.80g.   Lunch: ravioli florentine. Dinner: skinless chicken breast, minute rice brown, squash. Snacks/Other: hunts tapioca, beer, fritos, sunflower seeds, cheetos. more...
1960 kcal Activities & Exercise: Circuit Training - 40 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 1.4 lb a week

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