Kelcraw's Journal, 30 October 2009

146.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 49.56g | Prot: 52.68g | Carb: 153.80g.   Lunch: ravioli florentine. Dinner: squash, minute rice brown, skinless chicken breast. Snacks/Other: cheetos, sunflower seeds, fritos, beer, hunts tapioca. more...

1960 kcal

Activities & Exercise: Circuit Training - 40 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...