Weigh In record (no journal entry) for 16 June 2015
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170.2 lb
Lost so far: 19.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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1040 kcal
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Fat: 21.65g | Prot: 36.81g | Carb: 127.90g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran Crunch. Lunch: Hummus, Quaker Rice Cakes - Lightly Salted. Dinner: Beer, French Salad Dressing, Tomatoes, Green Olives, Cucumber (Peeled), Cottage Cheese. more...
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losing 0.3 lb a week
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