Darius3's Journal, 16 June 2015

Weigh In record (no journal entry) for 16 June 2015
256.8 lb Lost so far: 15.0 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2015:
1639 kcal Fat: 63.11g | Prot: 81.81g | Carb: 188.92g.   Breakfast: Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Taylor Farms BBQ Ranch Chopped Salad, Lean Cuisine Spinach, Artichoke and Chicken Panini. Dinner: Wendy's Gourmet Croutons, Marketside Caesar Salad, Great Value Caesar Dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: Doritos Nacho Cheese Tortilla Chips, Nabisco Barnum's Animal Crackers, Kellogg's Rice Krispies Treats (22g), Red Delicious Apples, Watermelon. more...
losing 0.3 lb a week

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