Weigh In record (no journal entry) for 16 June 2015
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165.6 lb
Lost so far: 26.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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1779 kcal
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Fat: 50.49g | Prot: 59.71g | Carb: 280.11g.
Breakfast: Friendly Farms Skim Milk, Market Pantry Iced Gingerbread Holiday Cookies, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Fage Total 2% Greek Yogurt with Honey, Market Pantry Iced Gingerbread Holiday Cookies, Clancy's Honey Wheat Pretzels, Laughing Cow Mini Babybel Light Original, Friendly Farms Skim Milk. Dinner: Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk, Market Pantry Iced Gingerbread Holiday Cookies, Bryers all natural Ice Cream Coffee breyers, Ken's Steak House Lite Northern Italian Dressing, Tomatoes, Red Leaf Lettuce , Don Lee Farms Chipotle Blackbean Burger, Bush's Best Vegetarian Baked Beans. Snacks/Other: York Peppermint Pattie (Fun Size), Pineapple , Fresh & Easy Dark Chocolate Covered Espresso Beans, Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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losing 4.2 lb a week
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