Weigh In record (no journal entry) for 16 June 2015
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238.0 lb
Lost so far: 9.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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2791 kcal
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Fat: 125.10g | Prot: 100.19g | Carb: 330.32g.
Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Woeber's Mayo Gourmet, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fuji Apples, Smart Balance Original Buttery Spread. Dinner: Smart Balance Original Buttery Spread, Krusteaz Country White Bread, Kirkland Signature Boneless Skinless Chicken Breasts, Avocados, Lettuce Salad with Assorted Vegetables. Snacks/Other: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Kirkland Signature Caramel Macadamia Clusters. more...
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losing 7.0 lb a week
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htyas's weight history
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