Weigh In record (no journal entry) for 16 June 2015
|
408.0 lb
Lost so far: 77.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2015:
|
2423 kcal
|
Fat: 113.28g | Prot: 88.60g | Carb: 278.79g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Happy Harvest Canned Corn, Village Hearth Slender Rounds - Multi Grain, Skippy Creamy Peanut Butter. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Del Monte Lite Sliced Peaches, Entenmann's Plain Old Fashioned Donut. more...
|
steady weight
|
|
Other Related Links
Members
|
clydebrown's weight history
|