fduzhin's Journal, 18 August 2011

26.7 % fat
189.6 lb Lost so far: 4.4 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2011:
3482 kcal Fat: 85.35g | Prot: 148.70g | Carb: 401.01g.   Breakfast: Oats, Raisins, Milk, Bircher muesli. Lunch: couscous, cheese, parmesan, oats. Dinner: Pizza with Meat, Beer. Snacks/Other: white bread, bulla cottage cheese. more...
on diet fduzhin's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie commented on Arabella66's Journal Entry.
Yourpissingmeoff commented on their Journal Entry.
ofdwolf supported Rckc's Journal Entry.
bbqking updated their Exercise Diary.
JJisFit4AA recorded a Journal Entry.
Joe-man updated their Food Diary.
Fabiana Bacon recorded a Journal Entry.
ChicaLean supported VeggieJunkie's Journal Entry.