fduzhin's Journal, 18 August 2011

26.7 % fat
189.6 lb Lost so far: 4.4 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2011:
3482 kcal Fat: 85.35g | Prot: 148.70g | Carb: 401.01g.   Breakfast: Milk, Raisins, Oats, Bircher muesli. Lunch: couscous, oats, parmesan, cheese. Dinner: Beer, Pizza with Meat. Snacks/Other: white bread, bulla cottage cheese. more...
on diet fduzhin's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fduzhin's own diet



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

No recent activity.

Other Member Diet Recent Activity

Naqualin recorded a Weigh In at 205.0 lb.
MinkiZoe updated their Food Diary.
nycjlynig updated their Food Diary.
Pyrotorch101 recorded a Weigh In at 204.0 lb.
isobelc recorded a Journal Entry and a Weigh In at 210.2 lb.
kaitimay recorded a Weigh In at 204.0 lb.
llggy5 recorded a Weigh In at 141.2 lb.
Ashley Lose Weight recorded a Weigh In at 154.0 lb.