fduzhin's Journal, 18 August 2011

26.7 % fat
189.6 lb Lost so far: 4.4 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2011:
3482 kcal Fat: 85.35g | Prot: 148.70g | Carb: 401.01g.   Breakfast: Milk, Raisins, Oats, Bircher muesli. Lunch: couscous, oats, parmesan, cheese. Dinner: Beer, Pizza with Meat. Snacks/Other: white bread, bulla cottage cheese. more...
on diet fduzhin's own diet   gaining 0.7 lb a week

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vpervouchine recorded a Weigh In at 175.7 lb.

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TAIC69 supported Deb_N's Journal Entry.
Irvsol recorded a Weigh In at 174.2 lb.
Endlichnichtraucher recorded a Weigh In at 133.4 lb.
TK4130 recorded a Weigh In at 145.4 lb.
Deb_N commented on angd421's Weigh In.
kittybleker recorded a Weigh In at 171.5 lb.
Me6y submitted a diet Tip.
etheriau_test2 recorded a Weigh In at 155.3 lb.