fduzhin's Journal, 18 August 2011

26.7 % fat
189.6 lb Lost so far: 4.4 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2011:
3482 kcal Fat: 85.35g | Prot: 148.70g | Carb: 401.01g.   Breakfast: Oats, Bircher muesli, Raisins, Milk. Lunch: couscous, oats, parmesan, cheese. Dinner: Pizza with Meat, Beer. Snacks/Other: white bread, bulla cottage cheese. more...
on diet fduzhin's own diet   gaining 0.7 lb a week

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