buckeyechick's Journal, 15 June 2015

yeah!!!!!!!!

230.6 lb Lost so far: 48.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 76.00g | Prot: 102.03g | Carb: 116.13g.   Breakfast: Water, Atkins Meal Chocolate Peanut Butter Pretzel Bar. Lunch: Pennysticks Sourdough Nugget Pretzels, Water, Hidden Valley Fat Free Italian Dressing, Boiled Egg, Tomatoes, Cos or Romaine Lettuce, Part Skim Mozzarella Cheese, Sunkist Minneola Tangelo Orange, StarKist Foods Tuna Creations Herb & Garlic (Pouch). Dinner: Gala Apples, Panera Bread Greek Salad with Chicken (No Dressing). Snacks/Other: Hard-Boiled Egg, Water, Target Simply Balanced Whole Grain Popcorn Lightly Salted, Old Wisconsin Turkey Snack Bites. more...

2874 kcal

Activities & Exercise: Swimming (slow) - 40 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...