Weigh In record (no journal entry) for 30 October 2009
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238.6 lb
Lost so far: 27.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2009:
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1283 kcal
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Fat: 47.42g | Prot: 52.42g | Carb: 168.32g.
Breakfast: Teddy Grahams Honey Single Packs, Attain Sweet and Salty. Lunch: French Fries, Club Sandwich. Dinner: Skinny Cow, Carrots, hidden valley ranch dips, fat free sour cream. more...
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losing 14.0 lb a week
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dylanbiles's weight history
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