Weigh In record (no journal entry) for 17 August 2011
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199.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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1619 kcal
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Fat: 65.40g | Prot: 77.81g | Carb: 204.92g.
Breakfast: raisins, banana, oatmeal. Lunch: peach, flatout flatbread, romaine lettuce, kirkland oven roasted turkey breast, branston pickle, cucumber, tomato. Dinner: lemon chicken salad. Snacks/Other: low fat milk, celery, hummus with pine nuts. more...
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losing 1.8 lb a week
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Alen Cooper's weight history
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