Weigh In record (no journal entry) for 15 June 2015
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266.4 lb
Lost so far: 8.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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1402 kcal
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Fat: 34.61g | Prot: 80.36g | Carb: 188.80g.
Breakfast: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice. Lunch: Clif Bar Builder's Bar - Peanut Butter. Dinner: Cooked Vegetables, Bob's Red Mill Corn Grits Polenta, Grilled Chicken. Snacks/Other: Nature's Bakery Whole Wheat Raspberry Fig Bar. more...
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losing 2.1 lb a week
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efmefmefm's weight history
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