Weigh In record (no journal entry) for 15 June 2015
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142.6 lb
Lost so far: 17.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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1481 kcal
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Fat: 17.73g | Prot: 38.93g | Carb: 296.48g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Kellogg's Special K Snack Bars - Berry Medley. Lunch: Great Value Natural Apple Sauce, Yoplait Light Fat Free Yogurt - Strawberry Banana, Watermelon, Quaker 33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal, Kraft String Cheese with 2% Milk, Mott's Fruitsations Apple Sauce. Dinner: Twizzler Strawberry, Subway 6" Veggie Delite. more...
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gaining 1.6 lb a week
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