Weigh In record (no journal entry) for 15 June 2015
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168.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2015:
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1432 kcal
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Fat: 63.15g | Prot: 67.46g | Carb: 165.16g.
Breakfast: Part Skim Mozzarella Cheese, Jamba Juice Orange & Carrot Juice (Original), Fresh Lemon Juice. Lunch: Fage Total 0% Greek Yogurt (Container), Clover Honey, Calavo Avocado. Dinner: Trader Joe's Champagne Pear Vinaigrette, Cucumber (with Peel), Trader Joe's Mini Heirloom Tomatoes, Goats Cheese (Soft), Green Giant Sweet Peas, Onions, Wild Harvest Mixed Greens & Spinach Salad, Fried Egg, Goats Cheese (Soft), Bolthouse Farms Classic Balsamic Dressing, Zucchini. Snacks/Other: Apples, Trader Joe's Dark Chocolate Almonds. more...
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2260 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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