Weigh In record (no journal entry) for 15 June 2015
|
287.0 lb
Lost so far: 26.9 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2015:
|
1875 kcal
|
Fat: 112.78g | Prot: 132.78g | Carb: 74.70g.
Breakfast: Aroy-D Coconut Cream, BelGioioso Fresh Mozzarella Cheese, Trader Joe's Greek Olive Medley. Lunch: Lee Kum Kee Sriracha Mayo, The Counter Sauteed Mushrooms, Steak (Lean Only Eaten). Dinner: America's Choice Bacon Thick Sliced, Lee Kum Kee Sriracha Mayo, Essential Everyday Tarter Sauce, Fried Floured or Breaded Cod. Snacks/Other: Banana Cream Pie. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gdmarques's weight history
|