Weigh In record (no journal entry) for 15 June 2015
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166.2 lb
Lost so far: 25.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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577 kcal
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Fat: 11.66g | Prot: 11.21g | Carb: 111.33g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Blueberries . more...
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gaining 12.6 lb a week
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