Weigh In record (no journal entry) for 15 June 2015
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312.0 lb
Lost so far: 43.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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454 kcal
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Fat: 36.99g | Prot: 22.94g | Carb: 8.64g.
Breakfast: Scrambled Egg (Whole, Cooked) , Coffee (Brewed From Grounds) , Heavy Cream, Spinach , Cheddar Cheese , LouAna Pure Coconut Oil, Pace Mild Picante Sauce. more...
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losing 7.0 lb a week
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