Weigh In record (no journal entry) for 15 June 2015
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155.6 lb
Lost so far: 10.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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957 kcal
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Fat: 74.19g | Prot: 41.05g | Carb: 24.55g.
Breakfast: Coffee, Sugar in the Raw Stevia in The Raw (Packet), Land O'Lakes Heavy Whipping Cream. Lunch: Atkins Frozen Meatloaf with Portobello Mushroom Gravy. Dinner: America's Choice Bacon Thick Sliced, Lettuce, Tomatoes, Mayonnaise. more...
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losing 4.1 lb a week
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