Weigh In record (no journal entry) for 15 June 2015
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239.0 lb
Lost so far: 8.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2015:
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2110 kcal
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Fat: 99.87g | Prot: 70.68g | Carb: 249.14g.
Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Smart Balance Original Buttery Spread, Fuji Apples, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Sliced Ham (Extra Lean), Woeber's Mayo Gourmet. Dinner: Smart Balance Original Buttery Spread, Krusteaz Country White Bread, White Rice, Newman's Own General Paul's Chicken. Snacks/Other: FoodShouldTasteGood Multigrain Tortilla Chips, Great Value Pepper Jack Cheese, atkin Endulge Caramel Nut Chew Bar (Atkins). more...
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3161 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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