Grooveadelic's Journal, 17 August 2011

265.0 lb Lost so far: 0.5 lb.    Still to go: 85.0 lb.    Diet followed poorly.

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776 kcal

Fat: 38.12g | Prot: 84.54g | Carb: 24.64g.   Breakfast: Sugar Free French Vanilla Coffee Creamer, whey protein, Coffee. Lunch: vegetables normandy, chicken andouille sausage. Dinner: side salad, clarified butter, outback baked potato, snow crab legs, outback. more...

3218 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...