J Don's Journal, 29 October 2009

J Don's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 October 2009

177.6 lb Lost so far: 7.4 lb. Still to go: 22.6 lb. Diet followed poorly.

Diet Calendar Entries for 29 October 2009:

2202 kcal

Fat: 59.28g | Prot: 97.85g | Carb: 309.65g. Breakfast: crystal light, water. Lunch: chicken breast, white bun. Dinner: french fries. Snacks/Other: hot tamales, beer. more...

2554 kcal

Activities & Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

J Don's weight history

view complete history

J Don's Journal, 29 October 2009

Submit a Comment

Other Related Links

Members

J Don's weight history