lporto's Journal, 17 August 2011

172.6 lb Lost so far: 14.8 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

---

1387 kcal

Fat: 67.18g | Prot: 46.09g | Carb: 165.97g.   Lunch: Pineapple, Cooked Mushrooms (from Fresh, Fat Added in Cooking). Dinner: Mayonnaise, Hamburger or Hotdog Rolls, Mashed Potato, Cheddar Cheese. Snacks/Other: Honeydew Melons, Apples . more...

2022 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...