Weigh In record (no journal entry) for 17 August 2011
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184.8 lb
Lost so far: 4.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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860 kcal
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Fat: 28.52g | Prot: 47.36g | Carb: 105.09g.
Breakfast: yogurt parfait. Lunch: mushrooms, Robusto Roasted Garlic Pasta Sauce, eating right rotini. Dinner: Light Ranch Dressing, Herb Salad, Chicken Breast. Snacks/Other: Old Fashioned Maple Nut Ice Cream. more...
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losing 0.2 lb a week
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