jmk317's Journal, 17 August 2011

Weigh In record (no journal entry) for 17 August 2011
184.8 lb Lost so far: 4.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 August 2011:
860 kcal Fat: 28.52g | Prot: 47.36g | Carb: 105.09g.   Breakfast: yogurt parfait. Lunch: eating right rotini, Robusto Roasted Garlic Pasta Sauce, mushrooms. Dinner: Chicken Breast, Herb Salad, Light Ranch Dressing. Snacks/Other: Old Fashioned Maple Nut Ice Cream. more...
on diet The South Beach Diet   losing 0.2 lb a week



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